Az Düşün Uzun Yaşa: Depresyon için Çığır Açan Yeni Bir Tedavi
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Az Düşün Uzun Yaşa: Depresyon için Çığır Açan Yeni Bir Tedavi
You cannot overcome the problem of overthinking by thinking more. You can only overcome this by thinking less.
Az Düşün Uzun Yaşa: Depresyon için Çığır Açan Yeni Bir Tedavi
Numéro d'article: 160538890

Az Düşün Uzun Yaşa: Depresyon için Çığır Açan Yeni Bir Tedavi

Numéro d'article: 160538890

€ 11

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You cannot overcome the problem of overthinking by thinking more. You can only overcome this by thinking less.
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Ce qui se démarque

Innovative Approach
This treatment introduces a revolutionary method to tackle depression, allowing individuals to reduce mental strain and enhance overall well-being.
Scientific Backing
Developed based on extensive research, the paper covers evidence-based strategies that differentiate it from conventional treatments and highlight its efficacy.
Holistic Wellness
Focuses on long-term mental health by promoting lifestyle changes, making it an ideal choice for those seeking more than just temporary relief.

Détails du produit

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  • Az Düşün Uzun Yaşa, düşünceleriniz üzerinde kontrol sahibi olmayı irdeliyor. Depresyonu atlatmanın yanı sıra onu daha da ileriye taşımamanın yollarını öğretiyor. Birçoğumuz, krizlerle ve yaşam mücadeleleriyle başa çıkmanın en iyi yolunun bu durumların üzerine gitmek olduğunu düşünürüz. Gereğinden fazla düşünüp stresi ve yüz yüze kaldığımız travmaları analiz etmemiz gerektiğine inanırız. Ancak bu pek de akıllıca değildir... Bunun yerine zihnimizi bir süzgeç gibi görmeli, biz onlara tutunmadıkça düşüncelerin akıp gidebileceğine güvenmeliyiz. Anda kalmanın değerini fark etmeli, depresyonu ona sarılarak çözemeyeceğimizi benimsemeliyiz. Peki tutunduğumuz ve bizi aşağı çeken bu olumsuz düşünceleri nasıl serbest bırakacağız? Bilişötesi terapi üzerine yazılmış ilk pratik kitap olan Az Düşün Uzun Yaşa, sunduğu örnekler ve terapi taktikleriyle okura bu konuda rehberlik ediyor. Doktor Pia Callesen depresyonun kaçınılmaz bir hastalık olmadığını ve daha az düşünüp anda daha çok vakit geçirerek kontrol edebileceğimiz, engelleyebileceğimiz bir şey olduğunu gösteriyor. Aşırı düşünme problemini daha fazla düşünerek aşamazsınız. Bunun üstesinden sadece daha az düşünerek gelebilirsiniz. Daha fazla göster
YayıncıYakamoz Yayınları
Yayınlanma Tarihi19 Aralık 2022
Baskı1.
DilTürkçe
Baskı Uzunluğu176 sayfa
ISBN-106052974958
ISBN-13978-6052974957
Okuma yaşı1 yaş ve üzeri
Boyutlar13.5 x 1 x 21 cm

À qui est-ce destiné ?

Suitable For
  • Depression Sufferers

    Individuals experiencing depression who are seeking innovative treatment approaches outside traditional therapies may benefit greatly.

  • Mental Health Professionals

    Therapists and psychologists looking for new methods to support clients can find valuable insights and strategies in this book.

  • Supportive Caregivers

    Family members and friends providing support to those with depression may gain helpful perspectives and advice from this resource.

Not Suitable For
  • Severe Cases

    Individuals with severe depression may require more intensive interventions, making this book less applicable for their urgent needs.

DESCRIPTION DU PRODUIT

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is transcognitive therapy?

    répondre: Transcognitive therapy is an approach that focuses on reducing overthinking and encourages living in the present moment.
  • question: Is this book suitable for anyone struggling with depression?

    répondre: Yes, the book provides practical guidance and techniques that can benefit anyone facing depression or overthinking.
  • question: How can this book help me if I tend to overanalyze my problems?

    répondre: The book offers insights and strategies to help you eliminate overanalysis and embrace a more mindful approach to life.

Pia Callesen Editorial Review

Aucune critique éditoriale trouvée

Avis et évaluations clients

78 évaluations des clients
  • 5 étoile
    87%
  • 4 étoile
    7%
  • 3 étoile
    6%
  • 2 étoile
    0%
  • 1 étoile
    0%

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Avantages

  • Innovative approach to depression
  • Empowering self-help techniques
  • Supported by scientific research
  • Engaging and easy to understand
  • Offers practical exercises and tips

Les inconvénients

  • Some concepts may require reflection.

CONFIANCE EN LA PLATEFORME & PROTECTION DE L'ACHETEUR

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Caractéristiques et avantages

  • Transform your life by mastering control over your thoughts.
  • Learn practical strategies to combat depression effectively.
  • Embrace the moment instead of dwelling on past traumas.
  • Discover transcognitive therapy techniques for lasting change.
  • Understand that depression can be controlled and prevented.
  • Achieve emotional freedom by letting go of negative thought patterns.

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Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.