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Numéro d'article:
90405324
The Dopamine Diet
87% des répondants recommanderaient ceci à un ami
Numéro d'article:
90405324
€ 17
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This diet features ingredients that trigger the release of the 'happy hormone' dopamine, so it's a diet that will make you feel good!
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Ce qui se démarque
Mood Enhancement
The Dopamine Diet focuses on foods that boost dopamine levels, naturally enhancing mood and motivation, making it an ideal choice for those seeking improved mental wellness and emotional balance.
Sustainable Weight Loss
This diet promotes sustainable weight loss by incorporating nutrient-dense foods that keep you full longer, ensuring a healthier approach to shedding pounds without sacrificing satisfaction.
Science-Backed Approach
Based on neuroscience, the Dopamine Diet provides an evidence-based framework that guides users toward optimal food choices, making it a credible option for those serious about improving their diet and overall wellbeing.
Détails du produit
- How to do a low-carb diet with MAXIMUM flavourMost people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His 'hero ingredients' for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing.Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family.It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
| Publisher | Bloomsbury Absolute |
| Publication date | 24 Dec. 2020 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1472988515 |
| ISBN-13 | 978-1472988515 |
| Item weight | 864 g |
| Dimensions | 18.9 x 2 x 24.6 cm |
À qui est-ce destiné ?
-
Health-Conscious Individuals
Those looking to improve their overall health through balanced eating and mindfulness can benefit significantly from this diet.
-
Weight Loss Seekers
Individuals aiming for weight loss can find structured meal plans that promote calorie deficit while enjoying nutritious foods.
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Mental Wellness Advocates
People interested in boosting mood and mental performance can leverage dopamine-enhancing foods recommended in this diet plan.
-
Busy Professionals
Individuals with hectic schedules may struggle to adhere to the structured meal plans and preparation time required.
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Picky Eaters
Those who are selective about food choices might find it challenging to stick to the suggested food items.
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Non-diet Followers
Individuals not interested in following a strict diet regimen may not find this approach beneficial or engaging.
DESCRIPTION DU PRODUIT
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Questions et réponses des clients
-
question:
What are the main ingredients in the Dopamine Diet?
répondre: The main ingredients include yogurt, meat, fresh fruits and vegetables, and even chocolate. -
question:
Can I share these meals with my family?
répondre: Yes, the recipes are designed to be delicious and enjoyed by everyone, not just dieters. -
question:
How quickly can I expect to see results?
répondre: Results may vary, but many users report significant weight loss within a few weeks of starting the diet.
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Caractéristiques et avantages
- Long-term low-carb diet that doesn't compromise flavor.
- Incorporates 'happy hormone' boosting ingredients.
- Proven success with Tom Kerrdge losing 11 stone in 3 years.
- Easy, delicious recipes that anyone can enjoy.
- Focuses on protein, fresh fruits and vegetables.
- Allows indulgence with meals like chocolate mousse.
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